We all love the legendary toxic song by the fabulous Britney Spears its iconic. But I rather have it as a song then in my body or home....

“Your 20’s are your ‘selfish’ years. It’s a decade to immerse yourself in every single thing possible. Be selfish with your time and all...

Definition of mindful: 1. Conscious or aware of something. 2. focusing one’s awareness on the present moment, especially as part of a...